Saturday, January 11, 2014

Sitting trot workout

Bless this man for publishing this!

The Equestrian Athlete Plan | Sitting Strong from matt on Vimeo.


3 comments:

  1. MoJanuary 11, 2014 at 2:37 PM

    the first few ground exercises are exactly the same a physical therapist gave me for lower back pain (starting to get deterioration in the lumbar region). so it is not just great for helping one do better at the sitting trot, it also helps your back.

    ReplyDelete
  2. JeanJanuary 11, 2014 at 7:29 PM

    Good exercises. Not sure I can do the stand on one leg ones at this point with my knees, but the hip ones on the ground are great. Builds up your abs too!

    ReplyDelete
  3. CrossFit MatthewsMay 7, 2014 at 10:07 AM

    I have seen the video footage and it seems to me sound like very perfect though I'm pretty sure that in such video footage will be effective for people to understand that how Sitting trot workout. Thanks

    ReplyDelete

Hi Guys, Your comments are valued and appreciated -- until recently I never rejected a post. Please note that I reserve the right to reject an anonymous post.

Subscribe to: Post Comments (Atom)