Sunday, March 27, 2016

Developing riding musculature

A friend of mine was helping me develop a weightlifting program for core and "riding" musculature. She introduced me to the T-Row, with two types shown below. You can see the muscles developed.

I'm no fitness expert but it certainly makes sense to develop these muscles!

No comments:

Post a Comment

Hi Guys, Your comments are valued and appreciated -- until recently I never rejected a post. Please note that I reserve the right to reject an anonymous post.